Do you ever feel like everywhere you turn there's negativity lingering? It seems like as soon as you decide to make the shift and start living more mindfully, the Universe tests you by throwing all of this nonsense your way. At least that's what tends to happen to me!Read More
As women, we focus so much on the exterior. Making sure we look presentable. Our hair and makeup looks flawless, our outfit is appropriate for wherever we're going and that everything LOOKS as perfect as humanly possible.
I have some news -
Looking pretty on the outside, does not help to make a pretty situation on the inside.Read More
It was like I was drowning in my own body. I was glued to the seat and anytime I sat up I just laid back down, too weak to move. I was thinking some of the craziest thoughts that I've ever had and was convinced this was going to be the end. For those of you who haven't experienced this, it may sound totally dramatic. But when you are in that moment - it literally feels like you're dying. Your brain isn't helping you convince yourself otherwise. It's constantly fighting you through the whole process.Read More