It was like I was drowning in my own body. I was glued to the seat and anytime I sat up I just laid back down, too weak to move. I was thinking some of the craziest thoughts that I've ever had and was convinced this was going to be the end. For those of you who haven't experienced this, it may sound totally dramatic. But when you are in that moment - it literally feels like you're dying. Your brain isn't helping you convince yourself otherwise. It's constantly fighting you through the whole process.Read More
Understanding your emotions is never an easy task. Most of the time when emotions come, we just ride them out like a wave.
Obviously when we're happy, we take it for what it is and just accept that we're in a really good mood. But what about when you're sad? Or mad? If you try to get to the root of what is creating this unsettling feeling, you might be able to have less intense of an emotional reaction the next time around.Read More