Understanding your emotions is never an easy task. Most of the time when emotions come, we just ride them out like a wave.
Obviously when we're happy, we take it for what it is and just accept that we're in a really good mood. But what about when you're sad? Or mad? If you try to get to the root of what is creating this unsettling feeling, you might be able to have less intense of an emotional reaction the next time around.Read More